Everyone has felt the brain fog and been frustrated by the lack of creativity and productivity. It’s especially if you have issues with your bone that can stop you from doing some physical activity. Although you can visit the best orthopaedic surgeon to fix your bone issues, the stress can result in brain fog. It can be very depressing, especially when you’re trying to do your best. Brain fog is something I experience when I don’t get enough sleep or am not on the “healthy” path. My cognitive balance can be affected by night out with friends or skipping the gym. Brain fog is so annoying for me when I wake up in the morning and set the pace for the day.
Brain fog is not a medical term, but it is often used to describe symptoms such as confusion, distraction, and lack of mental clarity. Brain fog is not uncommon in today’s world, but that doesn’t necessarily mean it’s common. This feeling of frustration can be caused by stress, food, and other medical conditions. Here are the top five tips to reduce or prevent brain fog.
Enhance Your Nutrition Intake
I’m sure you’ve heard the expression “we are what we eat.” Since our minds and bodies are one machine, it’s no wonder that what we eat directly impacts how our brains function. Avoid processed foods high in sugar and glutamate. It’s better to eat real foods that are rich in vitamins and nutrients. You can eat for your body and your mind.
It is recommended that you add nootropics like Higher Mind to your daily routine. Nootropics can be described as vitamins for the brain. They improve cognitive function, especially memory, creativity, and motivation. It may not make your brain smarter, but it will improve your performance and long-term brain health.
Get a Quality Sleep Every Night
Many Americans sleep poorly at night. Sleep is essential for the brain. A Gallup poll found that 40% of Americans don’t get enough sleep, and only 9% say they get 8-9 hours. Your brain’s health and well-being can suffer if you don’t get enough sleep. The brain has several sleep cycles that play a role in the consolidation of memories. You won’t remember things you learned or experienced during the day if you don’t get enough rest.
20-hour sleep deprivation can have the same effect on your reaction time and thinking speed as drinking a bottle of wine. You need at least seven hours of sleep a night to be at your best. You can try more sleep if you have trouble falling asleep. I recommend eliminating electronics from your bedtime routine.
Be Physically Active
Another scientifically proven way to get rid of those cobwebs is to get smarter. Take a walk. According to the NY Times, exercise seems to increase the brain’s ability to resist physical contraction and increase cognitive flexibility. Each year, most people lose about 1% of their hippocampus. It is associated with memory and learning. Exercise seems to reverse brain deterioration in a similar way to exercise our muscles.
The body releases endorphins when it is physically active. This increases brain nutrition and the flow of glucose and oxygen to the brain. It stimulates brain cell growth and reduces cortisol, the stress hormone. You have to make time for exercise to stay fit. You don’t have to run a marathon. A daily 20-minute walk can help you think clearly and prevent future problems.
Avoid Stress
Balance and quality of life are key factors in maintaining a healthy attitude. Americans are work-obsessed and stressed. Most of our workers are stressed on any given day. This is a national health crisis. The brain’s ability to function properly can be compromised by stress, leading to a worsening of almost any health condition. Cortisol produced by stress can cause brain cell damage and even premature suicide.
It can also interfere with the formation of new brain cells. There is no quick fix for stress management. You can start by living a healthier lifestyle and maintaining positive relationships. You can start small by making changes in areas you can control, such as diet, exercise, and meditation. Make time to turn off your phone and take time for yourself.